HITT | Crossfit Gym Glynde | About Us | High Intensity Team Trainng

ADVANCED SCIENTIFIC METHODOLOGY TO SCULPT
A STRONG, LEAN BODY. FAST.

Our focus is to improve your general health and well-being in tandem with your physical strength, endurance and willpower. Our workouts are designed to make you feel fitter, faster & stronger improving performance in all aspects of your life.

INDUSTRY LEADING TRAINING METHODOLOGY

High Intensity Team Training workouts leverage world leading interval training methodology to transform your entire body during fast paced, high intensity 45 minute sessions. Our team training environment delivers exponential results to your fitness and muscle strength enabling you to achieve rapid weight loss, muscle development and the body changes you desire.

FUNCTIONAL TRAINING

Functional training engages your whole body and multiple muscle groups building and toning lean muscle. Utilising everyday movements like jumping, squatting, lifting, pushing, pulling, boxing, cycling and core activity, you are able to perform better in daily activities and reduce the risk of physical injury. We are constantly innovating and creating new and exciting workouts to keep you sweating and having fun with us in the gym!

MOTIVATION

Our best asset is our dedicated training team and warm inclusive community of members that motivate and encourage one another. Our dynamic group training creates an environment to achieve your goals and exceed your limits. The energy & atmosphere at HITT is electric, and you will want to keep coming back for the sweat-dripping, heart-racing fun!

HITT CHALLENGES

Our 100% personalised program will challenge, educate and stretch you to achieve your specific goals – as not everyone is the same. Get access to nutrition seminars, tailored meal & training programs, and a community to support you. HITT your next level and take part in our 8 Week Challenge!

READY FOR SOME HIGH INTENSITY TEAM TRAINING?

Join the HITT community now to lose weight, sculpt your body and be inspired by our expert team of trainers and dedicated members.