HITT High Intensity Team Training | Adelaide | Functional Training Gym Glynde
High Intensity Team Training is the leading functional training gym in Adelaide inspired by sports strength and conditioning training to deliver dynamic 45 minute interval training based workouts, in a fun and energised team environment.

Classes

Our classes are scientifically proven to burn 600-800 calories per session to rapidly lose weight, build lean muscle and boost your metabolism for up to 24-36 hours.

Timetable

Fitting in your workout is easy with convenient morning, evening and weekend sessions. Sculpt, tone and stretch your entire body with strength & cardio based workouts, boxing and more.

Community

We aim to support and motivate each other in a community based environment to inspire you to achieve your own fitness goals… and have fun doing it!

WHY HITT?

Our dynamic and innovative workouts suit beginners & veterans alike. You’ll quickly push beyond your limits and improve performance in all aspects of your life.

WHAT OUR MEMBERS SAY ABOUT US…

SEE HITT IN ACTION!

HITT CHALLENGES

Our 100% personalised program will challenge, educate and stretch you to achieve your specific goals – as not everyone is the same. Get access to nutrition seminars, tailored meal & training programs, and a community to support you. HITT your next level and take part in our 8 Week Challenge!

READY FOR SOME HIGH INTENSITY TEAM TRAINING?

Join the HITT community now to lose weight, sculpt your body and be inspired by our expert team of trainers and dedicated members.