Workout in the main gym with an intense mix of bootcamp, HITT style, cardio and strength training classes designed to get in shape and develop a lean muscular physique. Every session is pumping and non-stop action to get the best results as fast as possible.
HITT GRIT
An intense CrossFit style class, you’ll be pushing sleds, swinging kettlebells, slamming battle ropes and more to max out your heart rate and push your muscles to the limit to get strong, lean and fit, fast!
HITT FIT
Our ever changing circuit based class, HITT FITT is a fast paced workout combining a huge variety of body weight, machine, and weighted exercises to sculpt your whole body and light your muscles on fire!
HITT ADVANCED
HITT Advanced focuses on Olympic style barbell exercises like deadlifts, rows, hang clean, barbell snatch, overhead press and more. You’ll activate each muscle, tendon and ligament in your body improving your overall strength and confidence!
HITT BOXING
We deck out the HITT gym into our very own boxing studio. Train like an athlete with this red-hot cardio workout using gloves and mitts and professional boxing bags.
STUDIO CLASSES
Enter HITT STUDIO our dedicated training space for more group fitness sessions to sweat and stretch.
STUDIO PILATES
Set your core on fire with a Pilates inspired workout that targets your abdominals, butt and thighs, while increasing flexibility and overall muscle endurance.
STUDIO METAFIT
A 30 minute group workout, cornbining traditional bodyweight exercises with the latest high intensity interval training techniques to set your body on fire. HIIT is scientifically proven to be the best and the most efficient way for fast fat-burning!
STUDIO BOX
Get your gloves on and bring it! In this fun and diverse boxing session you’ll work your way through boxing drills, combos and group exercises that will give you a different workout every time!
